Specialty Care
Trauma Focused
Cognitive Behavioral Therapy
TF-CBT is an evidence-based treatment that has been evaluated and refined during the past 30 years to help children and adolescents recover after trauma.
ACT
ACT (Acceptance and Commitment Therapy) is a mindfulness-based approach that builds present-moment awareness and psychological flexibility helping you make room for difficult thoughts and feelings while choosing actions aligned with your values, rather than getting pulled around and lost by what your mind says.
Somatic
EMDR Therapy
Somatic EMDR therapy is a holistic approach that combines Eye Movement Desensitization and Reprocessing (EMDR) with somatic awareness, focusing on the mind-body connection to facilitate healing from trauma. This therapy integrates physical sensations and movements with psychological processes, enhancing emotional regulation and fostering a deeper sense of embodiment and well-being.
Neuro-embracing
Care
Our work goes beyond affirmation. It is rooted in genuine respect, curiosity, and the belief that there is no single correct way to think, feel, or move through the world. We do not come in with a fixed idea of who you should be or how you should experience things. You will hear us say "I do not know" often, and we mean it. Not as an admission of ignorance, but as an invitation. You are the expert on your own experience. We are here to follow your lead, sit alongside you, and help you make sense of what you find. We also hold space for the very real difficulty of living in a world that was not built with everyone in mind. Whether that difficulty shows up in your family, your workplace, your relationships, or simply in the exhaustion of navigating systems that do not quite fit, we see that. We do not minimise it or rush past it. What we offer is a space where your strengths and your struggles can both be present without judgment. Where the way you think, feel, and relate is not something to be corrected but something to be understood. Where healing, self-understanding, and growth are not about becoming someone different, but about becoming more fully yourself. You show us the way. We are right there with you.
10410 Kensington Parkway
312 & 313
Kensington, MD
Tel: 301-485-9793
(confidential voicemail)
