Written by Amy C. Greene I'm excited to share "Words of Wisdom" with you all! This is where we will share research snippets, insights, discoveries, and resources that Wise Mind finds helpful in our professional work. Join us in exploring diverse topics that can inspire and inform your personal growth. Your voice matters. Comment your thoughts, share the post with your community, and reach out if you’re ready to take the next step by scheduling a therapy appointment. Wise Mind

When every conversation becomes a check-in about missing work or school performance, it can erode trust and connection. Kids may shut down, and the relationship starts to revolve around stress rather than support.

There are countless ADHD resources out there, but very few that cut through the noise with both clarity and compassion.12 Principles for Raising a Child with ADHD by Dr. Russell Barkley is a standout.

It's easy to take our child's behavior personally- especially when it's loud, messy, or disruptive. But what if the "bad behavior" isn't intentional at all?

Sometimes your body reacts with fear, tension, or shutdown—and you have no idea why. That doesn’t mean you’re overreacting or imagining things.

You’ve probably heard the phrase “just sit with it”—but if you’ve experienced trauma, sitting still with intense emotions can feel terrifying, not healing.

When we’re overwhelmed, it’s natural to want everyone else to change. But growth starts when we shift the focus inward.

You hear the word “curiosity” a lot in therapy, but it’s not just a buzzword. It’s a game-changer for learning and healing.

Your thoughts are powerful—but they aren’t always true. Noticing them is the first step in changing how they affect you.